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h3[data-astro-cid-j7pv25f6]{font-size:var(--text-lg);margin-bottom:var(--space-1);color:var(--color-text-default)}.benefit-item[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:var(--text-sm);color:#000000a6;line-height:var(--leading-normal)}.cat-group-title[data-astro-cid-j7pv25f6]{font-family:var(--font-heading);font-size:var(--text-2xs);font-weight:var(--font-bold);letter-spacing:var(--tracking-widest);text-transform:uppercase;color:var(--lime);margin:var(--space-12) 0 var(--space-5);text-align:center}.cat-muscles-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(7,1fr);gap:.85rem}.cat-muscle-card[data-astro-cid-j7pv25f6]{display:flex;flex-direction:column;gap:var(--space-1);padding:1.1rem .9rem;border-radius:var(--radius);background:#ffffff08;border:1px solid var(--color-border-inverse);text-decoration:none;text-align:center;transition:transform var(--duration-moderate) var(--ease-standard),border-color var(--duration-moderate) var(--ease-standard),background var(--duration-moderate) var(--ease-standard)}.cat-muscle-card[data-astro-cid-j7pv25f6]:hover{transform:translateY(-2px);border-color:#a6f75e80;background:#a6f75e0f}.cat-muscle-name[data-astro-cid-j7pv25f6]{font-family:var(--font-heading);font-size:var(--text-base);font-weight:var(--font-bold);color:var(--color-text-inverse)}.cat-muscle-count[data-astro-cid-j7pv25f6]{font-size:var(--text-2xs);color:#f9f9f98c}.cat-themed-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.cat-themed-card[data-astro-cid-j7pv25f6]{display:flex;flex-direction:column;padding:var(--space-8);border-radius:var(--radius);background:#ffffff08;border:1px solid var(--color-border-inverse);text-decoration:none;transition:transform var(--duration-moderate) var(--ease-standard),border-color var(--duration-moderate) var(--ease-standard),background var(--duration-moderate) var(--ease-standard)}.cat-themed-card[data-astro-cid-j7pv25f6]:hover{transform:translateY(-3px);border-color:#a6f75e80;background:#a6f75e0a}.cat-themed-eyebrow[data-astro-cid-j7pv25f6]{font-family:var(--font-heading);font-size:var(--text-2xs);font-weight:var(--font-bold);text-transform:uppercase;letter-spacing:var(--tracking-widest);color:var(--lime);margin-bottom:var(--space-2)}.cat-themed-card[data-astro-cid-j7pv25f6] .cat-themed-card-title[data-astro-cid-j7pv25f6]{font-size:1.3rem;font-weight:var(--font-bold);color:var(--white);margin-bottom:.6rem;line-height:1.25;flex:unset}.cat-themed-card[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:var(--text-sm);color:#f9f9f9b8;line-height:var(--leading-normal);margin-bottom:var(--space-5);flex:1}.cat-themed-link[data-astro-cid-j7pv25f6]{font-family:var(--font-heading);font-size:var(--text-xs);font-weight:var(--font-bold);color:var(--lime);text-transform:uppercase;letter-spacing:var(--tracking-wide);align-self:flex-start;border-bottom:2px solid var(--lime);padding-bottom:2px}@media (max-width: 900px){.what-grid[data-astro-cid-j7pv25f6],.articles-grid[data-astro-cid-j7pv25f6],.benefits-grid[data-astro-cid-j7pv25f6],.app-showcase__grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}.exercises-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,1fr)}.cat-muscles-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(4,1fr)}.cat-themed-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}.how-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,1fr)}.hero-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr;padding-top:5.5rem;padding-bottom:2rem;gap:2rem}.hero-content[data-astro-cid-j7pv25f6]{text-align:center;align-items:center}.hero-content[data-astro-cid-j7pv25f6] h1[data-astro-cid-j7pv25f6]{font-size:clamp(2rem,8vw,3rem)}.hero-app-cta[data-astro-cid-j7pv25f6]{width:100%;align-self:stretch;text-align:left}.hero-mockup[data-astro-cid-j7pv25f6]{height:auto;width:100%;align-self:center;order:-1}.what-callout__quote[data-astro-cid-j7pv25f6]{font-size:1.1rem}.app-showcase__grid[data-astro-cid-j7pv25f6]{gap:2.5rem}.app-showcase__device[data-astro-cid-j7pv25f6]{order:-1}.app-showcase__device[data-astro-cid-j7pv25f6] img[data-astro-cid-j7pv25f6]{max-height:520px}}@media (max-width: 560px){.exercises-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}.cat-muscles-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,1fr)}.how-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}.hero-overlay[data-astro-cid-j7pv25f6]{background:linear-gradient(180deg,#191919b3,#191919d9)}}